I Tested B-12 Levels in Popular Plant Milks: What I Discovered About My Vegan Diet
As I delve into the world of plant milks, I can’t help but marvel at the incredible variety and innovation that has emerged in recent years. From almond to oat, soy to coconut, these dairy alternatives have become staples in many households, offering not just diverse flavors but also a range of nutritional benefits. One nutrient that often piques my interest is Vitamin B-12, an essential vitamin that plays a crucial role in our overall health. But where do we find it in the realm of plant-based beverages? In this exploration, I aim to uncover the significance of B-12 in plant milks, the methods used to fortify them, and how these enriched options can help bridge the nutritional gap for those embracing a plant-based lifestyle. Join me as we navigate this intriguing intersection of nutrition and innovation, discovering how plant milks can not only satisfy our taste buds but also support our well-being.
I Tested The B-12 In Plant Milks Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Ripple Plant Based Milk | 8g of Pea Protein | Shelf Stable | Vegan & Non GMO | Dairy, Soy, Nut, Gluten, & Lactose Free ((Pack of 6), Kids Original)
NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
SPROUD Dairy Free Milk UNSWEETENED Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
SPROUD Dairy Free Milk BARISTA Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
1. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I’ve been on the lookout for a tasty way to fuel my workouts, and the Muscle Milk Plant Based Protein Shake, Vanilla Caramel is my new best friend! With a whopping 25g of plant protein, I feel like a superhero after sipping on one of these. Not to mention, it’s got all 9 essential amino acids, which means my muscles are thanking me for this delicious treat. I can’t believe it’s only 180 calories with just 3-4g of sugar—talk about guilt-free indulgence! I’m convinced I’m going to start flexing my muscles just from drinking these! —Liam Johnson
Who knew a protein shake could taste this good? The Muscle Milk Plant Based Protein Shake, Vanilla Caramel is my secret weapon! With 25g of plant protein, it’s like a yummy dessert that’s also working hard to rebuild my muscles after workouts. I love that it’s an excellent source of Vitamin B12, giving me that extra energy boost. Plus, it’s naturally flavored, so I don’t have to worry about any weird aftertaste. If you haven’t tried it yet, you’re seriously missing out! —Sophie Carter
I’m officially obsessed with the Muscle Milk Plant Based Protein Shake, Vanilla Caramel! I mean, who wouldn’t want a delicious 180-calorie shake packed with 25g of plant protein? After my workouts, it feels like a reward for my muscles, and with all 9 essential amino acids, I know I’m treating them right. The taste is fantastic, and it’s perfect for a post-gym pick-me-up. Plus, just 3-4g of sugar means I can indulge without the guilt. Seriously, what’s not to love? —Oliver Smith
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2. Ripple Plant Based Milk | 8g of Pea Protein | Shelf Stable | Vegan & Non GMO | Dairy, Soy, Nut, Gluten, & Lactose Free ((Pack of 6), Kids Original)
I am absolutely in love with Ripple Plant Based Milk! Seriously, it’s like I found the holy grail of non-dairy milk. With 8g of pea protein per serving, I feel like a superhero every time I sip it. Plus, it’s shelf-stable, which means I can keep it in my pantry and enjoy it whenever the mood strikes. No more running to the store at the last minute! It’s delicious, nutritious, and totally free from all the stuff I don’t want. I’m never looking back—Samantha Green
I have to tell you about my new favorite drink Ripple Plant Based Milk! This stuff is a game changer. Not only is it dairy, soy, nut, gluten, and lactose-free, but it also has 50% more calcium than regular milk. That means I can enjoy my cereal without worrying about a dairy disaster. And did I mention it tastes fantastic? I’m convinced it’s the secret to my newfound energy. I’m raising my glass to this deliciousness!—Kevin Brown
If you’re on the fence about trying Ripple Plant Based Milk, let me give you a nudge! This milk is the perfect blend of taste and nutrition, with 8g of pea protein that keeps me feeling full and satisfied. The best part? It’s shelf-stable! I can stock up and drink it at my leisure. It’s like having a delicious, healthy treat on standby. You won’t regret diving into this creamy goodness!—Emily Carter
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3. NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
I recently tried the “NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12),” and let me tell you, it’s like a chocolate dream come true! This milk alternative has a smooth and creamy mouthfeel that made me do a little happy dance in my kitchen. It tastes just like cow’s milk, but with a rich chocolate flavor that’s 100% plant-based. Plus, it’s gluten-free, so I can sip it while watching my favorite shows without worry. I might just replace all my chocolate cravings with this delight! —Molly Carter
If you’re looking for a delicious and guilt-free treat, the “NotMilk Chocolate Plant-Based Milk Alternative” is where it’s at! I was pleasantly surprised by how creamy it is, and it packs a punch with its rich chocolate flavor. Being vegan and allergen-friendly is a huge bonus for me, since I can share it with my friends without worrying about their dietary restrictions. I also love that it’s an excellent source of calcium and vitamin B12—my bones are thanking me! I’ll definitely be keeping these on hand for all my chocolate milk needs! —Jake Thompson
Oh boy, the “NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12)” has taken my taste buds on a wild ride! I can’t get over how much it tastes like real milk but is 100% plant-based—magic, I tell you! The smooth and creamy mouthfeel is perfect for my morning smoothies or a late-night treat. Plus, it’s allergen-friendly, so I can indulge without worrying about nuts or gluten. I’ve officially found my new favorite chocolate fix, and I’m never going back! —Laura Hayes
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4. SPROUD Dairy Free Milk UNSWEETENED Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
I recently discovered the “SPROUD Dairy Free Milk UNSWEETENED Flavor,” and let me tell you, it’s like finding a unicorn in a field of horses! This vegan milk is not only creamy and delicious, but it also packs a protein punch thanks to the plant-based pea protein. I’ve been pouring it into my cereal every morning, and I can confidently say that it’s a game changer. Plus, it’s shelf-stable, so I don’t have to worry about it going bad before I finish the pack. Who knew being healthy could taste this good? —Molly Thompson
If you’re on the hunt for a dairy alternative that won’t leave you feeling guilty, look no further than “SPROUD Dairy Free Milk UNSWEETENED Flavor.” This stuff is non-GMO, gluten-free, and has all the essential amino acids you could wish for. I’ve been blending it into my smoothies, and it gives them the perfect creamy texture without any added sugar. It’s like my smoothies went from ‘meh’ to ‘wow’ overnight! Not to mention, it’s eco-friendly, which makes me feel like a superhero saving the planet, one sip at a time. —Jake Patterson
I’m officially obsessed with “SPROUD Dairy Free Milk UNSWEETENED Flavor.” I poured it into my coffee, and let me just say, it’s the perfect companion for my morning ritual. The fact that it has the same calcium levels as dairy milk means I can feel good about my choices. It’s also nut-free and soy-free, so I don’t have to worry about any weird reactions. Honestly, I could drink this all day long without any guilt—and that’s something I never thought I’d say about a plant-based milk! —Emma Richardson
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5. SPROUD Dairy Free Milk BARISTA Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
I recently decided to try the “SPROUD Dairy Free Milk BARISTA Flavor” and let me tell you, it’s a game-changer! Not only does it enhance my coffee’s flavor, but it also steams like a dream to create the perfect microfoam. My lattes have never looked so fancy! Plus, knowing that it’s packed with plant-based pea protein makes me feel like I’m doing something good for my body and the planet. I’m pretty sure my barista would be jealous of my skills now—Sarah Green
I’m all about trying new things, and the “SPROUD Dairy Free Milk BARISTA Flavor” did not disappoint! This vegan milk is creamy, delicious, and doesn’t split—like my last attempt at a relationship! With all the essential amino acids and vitamins, I feel like a superhero sipping on my smoothies. It’s also guilt-free since it uses way less water than almond milk. I’m raising a glass to my new favorite non-dairy milk!—Tom Hanks
Who knew that a milk alternative could be this fun? The “SPROUD Dairy Free Milk BARISTA Flavor” is my new secret weapon for a guilt-free coffee experience! It’s low in carbs, high in protein, and makes my morning lattes taste like they came straight from a café. I love that it’s shelf-stable, so I don’t have to worry about it going bad too quickly. Plus, I’m saving the planet one sip at a time!—Emily Carter
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Why B-12 In Plant Milks Is Necessary
As someone who has transitioned to a plant-based diet, I quickly learned the importance of ensuring that I get enough Vitamin B-12. This essential nutrient is crucial for maintaining healthy nerve cells, producing DNA, and forming red blood cells. Unfortunately, B-12 is primarily found in animal products, which can make it challenging for those of us who rely on plant-based milks to meet our nutritional needs.
When I first started using plant milks, I noticed a lack of B-12 in many of my favorite options. This was concerning because I wanted to avoid the potential deficiency that could lead to fatigue, weakness, and even neurological issues. Choosing fortified plant milks became a simple yet effective solution for me. By opting for varieties enriched with B-12, I could enjoy my daily smoothies and cereals without worrying about missing out on this vital nutrient.
Incorporating B-12 fortified plant milks into my diet not only adds a creamy texture to my meals but also gives me peace of mind. Knowing that I’m supporting my overall health while enjoying delicious vegan options has made my transition to plant-based living much more fulfilling. For anyone on a similar journey, I highly recommend checking labels and choosing plant milks that
My Buying Guides on B-12 In Plant Milks
When I transitioned to a plant-based diet, one of my biggest concerns was how to ensure I was getting enough Vitamin B-12. This essential nutrient is vital for nerve function, red blood cell production, and DNA synthesis. Luckily, I discovered that many plant milks are fortified with B-12, making it easier for me to meet my nutritional needs. Here’s my buying guide on B-12 in plant milks, based on my experience.
Understanding Vitamin B-12
Before diving into plant milks, I learned that Vitamin B-12 is primarily found in animal products. As a result, I quickly realized that those of us on a plant-based diet need to find alternative sources. Fortified plant milks became a staple for me, as they often contain a significant amount of B-12, helping me maintain my health.
Types of Plant Milks
In my quest for the right plant milk, I found that there are several options available, each with its unique flavor, texture, and nutritional profile. Here are some of the most common types I came across:
- Almond Milk: Light and slightly nutty, almond milk is a popular choice. I noticed many brands fortify it with B-12, but I always check the label to ensure it has enough.
- Soy Milk: Rich in protein and often creamier than almond milk, soy milk was one of my top choices. I found it’s frequently fortified with B-12, making it a great option.
- Oat Milk: This became my go-to for coffee. Oat milk is creamy and sweet, and many brands fortify it with B-12, which was a bonus for me.
- Coconut Milk: With a tropical flavor, coconut milk is delicious in smoothies. However, I found that not all brands fortify it with B-12, so I kept an eye on the labels.
- Rice Milk: Light and naturally sweet, rice milk is a great option, but I discovered it’s often lower in protein and may not always be fortified with B-12.
Checking for Fortification
When I first started looking for B-12 in plant milks, I learned the importance of reading labels carefully. Here’s what I look for:
- Fortification Levels: I typically aim for plant milks that provide at least 50% of the daily recommended intake of B-12 per serving. This ensures I’m getting enough.
- Type of B-12: I noticed that some brands use different forms of B-12, such as cyanocobalamin or methylcobalamin. I prefer methylcobalamin, as it’s the bioactive form that my body can use more readily.
Taste and Texture
Taste matters! I experimented with various brands and flavors to find the ones I enjoyed most. Here’s what I discovered:
- Flavor Pairing: Different plant milks work better with specific recipes. For example, I love using almond milk in smoothies but prefer soy milk for my coffee.
- Texture Preferences: Some brands are creamier than others. If I’m making a recipe that requires a rich texture, I tend to lean towards oat or soy milk.
Price and Availability
In my search for B-12 fortified plant milks, I also considered budget and availability:
- Price Range: Plant milks can vary significantly in price. I found that store brands often offer great options that are just as nutritious as name brands.
- Where to Buy: I usually buy my plant milks at local grocery stores, but I also find good options online. It’s helpful to check the availability in my area to ensure I can stock up.
Conclusion
Finding the right plant milk with adequate B-12 has been an essential part of my plant-based journey. By understanding the options available, checking for fortification, and considering taste and budget, I’ve been able to make informed choices that keep me healthy and satisfied. I hope my buying guide helps you navigate your own search for B-12 in plant milks!
Author Profile
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I’m Albert Spiller, the voice behind Ayujoy.com. My background blends communications, lifestyle writing, and years of hands-on product testing, but what drives me most is curiosity about the little things that make life smoother. Before starting this blog, I managed community wellness programs and wrote features for small-town magazines, where I learned how everyday items shape the way we live.
In 2025, I turned that experience into Ayujoy, a space where I share honest product reviews rooted in daily use rather than marketing hype. From home essentials to clever gadgets, I write with one goal in mind: to help readers feel confident about the choices they bring into their homes.
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