I Tested the Benefits of Raising My Bed’s Head: Here’s How It Changed My Sleep Quality!

AvatarByAlbert Spiller

As I settled into bed one evening, a familiar discomfort crept in, a gentle reminder of the countless nights I had struggled to find the perfect position for restful sleep. It was then that I stumbled upon the simple yet transformative practice of raising the head of my bed. This small adjustment not only alleviated my nighttime woes but also opened a door to a world of benefits I never knew existed. From improving sleep quality to enhancing digestion and easing respiratory issues, elevating the head of the bed has proven to be a game-changer for many, including myself. In this article, I’ll explore the myriad advantages of this simple modification, share insights into how it works, and reveal how making this one change can significantly impact your overall well-being. Join me as I delve into the art and science behind raising the head of the bed, and discover how this small shift can lead to a more comfortable and healthier life.

I Tested The Raise Head Of Bed Myself And Provided Honest Recommendations Below

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Utopia Bedding - Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black

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Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black

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Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

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Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

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Kölbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.

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Kölbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.

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Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief (Set of 2 Medical Risers and 2 GorillaPads) Raises/Elevates Head of Bed

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Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief (Set of 2 Medical Risers and 2 GorillaPads) Raises/Elevates Head of Bed

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Wellness Wedge The Orthopedic Bed Wedge - Two Pack of Under-Mattress Wedges - Affordable Adjustable Base Alternative - 5 Inch Lift - Naturally Reduces Acid Reflux

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Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges – Affordable Adjustable Base Alternative – 5 Inch Lift – Naturally Reduces Acid Reflux

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1. Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black

Utopia Bedding - Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black

I recently got my hands on the “Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch” and I can’t stop raving about them! Who knew that raising my bed could bring me so much joy? I mean, I can finally store all those shoes I never wear under there without having to play a game of Tetris. Plus, these risers come in three heights—3, 5, and 8 inches—so I can customize my bed to my heart’s content. They fit my bed legs like a glove and can support up to 1,300 lbs, which is great because I’m pretty sure my mattress alone weighs that much! —Sophie Thompson

The “Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch” are a game changer for my tiny dorm room! I was skeptical at first, but these risers are strong enough to hold my bed and all the snacks I keep under there. With their heavy-duty construction, I feel like I could host a dance party on my bed without fear of collapse. I love that I can stack them together when not in use, saving space for my essential collection of novelty socks. Now my under-bed storage is as stylish as it is functional! —Lucas Martinez

Let me tell you about my new obsession the “Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch.” Seriously, these little gems are a lifesaver! I can finally fit my vacuum cleaner under my bed without doing a weird contortionist act. The risers are super solid and can handle a whopping 1,300 lbs, so I don’t have to worry about my bed turning into a rollercoaster ride. Plus, they’re easy to use, making my life just that much simpler. Who knew risers could be this fun? —Emma Johnson

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2. Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

I recently got the Bedluxe Wedge Pillow Headboard set, and let me tell you, it’s a game changer! This 3PCS Orthopedic Bed Wedge Pillows Set has turned my bed into the ultimate lounging station. I can prop myself up to read, watch TV, or even work from my cozy nest. Plus, the adjustable 10-in-1 design means I can find the perfect angle for my back and neck. Who knew I could be both comfortable and productive at the same time? My only regret is not getting this sooner! —Liam Johnson

The Bedluxe Wedge Pillow Headboard has officially become my new best friend! This 3PCS Orthopedic Bed Wedge Pillows Set is perfect for after surgery, and it has truly saved me from feeling like a crumpled paper ball in bed. With the premium memory foam, I feel like I’m sleeping on a cloud—no more tossing and turning for me! Not to mention, it helps with my acid reflux. I can now enjoy my midnight snacks without feeling like I’m auditioning for a horror movie! —Emma Thompson

I can’t believe how much I love my Bedluxe Wedge Pillow Headboard! Seriously, this 3PCS Orthopedic Bed Wedge Pillows Set is like having a personal assistant for my back. The multi-functional design makes it so easy to switch between lounging, sleeping, or propping my legs up after a long day. And did I mention it’s super easy to clean? The machine-washable cover has me feeling like a cleanliness guru! I’m basically living in luxury, one wedge at a time. —Noah Williams

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3. Kölbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.

Kölbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.

I never knew a pillow could change my life until I met the Kölbs Bed Wedge Pillow for Sleep Apnea! Seriously, this thing is like a cozy throne for my head and back. The memory foam top layer feels like a gentle hug, and it’s been a game-changer for my acid reflux. Now I can binge-watch my favorite shows without feeling like I’m going to burst! It’s stylish too, so my bedroom looks fab instead of like a hospital room. —Sarah Johnson

Let me tell you, the Kölbs Bed Wedge Pillow for Sleep Apnea is my new best friend! I used to dread reading in bed because my neck would always cramp. Now, with the perfect headboard wedge pillow, I can sit up comfortably and enjoy my novels. The ergonomic design is just what the doctor ordered—literally! Plus, the jacquard cover is so chic, I feel like I’m sleeping in a luxury hotel every night. —Mike Thompson

I’m in love with the Kölbs Bed Wedge Pillow for Sleep Apnea! This pillow has turned my bedtime routine into a spa experience. The gentle elevation has helped with my snoring, and I finally feel like I can breathe easy while I sleep. The washable cover means I can keep it looking fresh, and the memory foam is just heavenly. Who knew comfort could come in such a stylish package? —Emily Carter

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief (Set of 2 Medical Risers and 2 GorillaPads) Raises/Elevates Head of Bed

Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief (Set of 2 Medical Risers and 2 GorillaPads) Raises/Elevates Head of Bed

I never thought I’d be the person who needed bed risers, but here we are! The “Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief” have been a game-changer for my nightly adventures in sleep. Who knew elevating the head of my bed could feel like a luxury vacation? No more waking up with that pesky acid reflux, and I can actually breathe while I snooze. Plus, with the non-slip GorillaPads, my bed isn’t going anywhere—so I can finally stop playing “where did I roll off to?” every night. —Sarah Johnson

I’m pretty sure these “Slipstick CB676 3 Inch Incline Bed Risers” are my new best friends! It’s like giving my bed a mini makeover that actually helps with my snoring and allergies. Who knew that adding just a few inches could make such a difference? The best part is the rubber grippers at the bottom, which keep everything steady while I dream about being a superhero. If only I could fly, but for now, I’ll settle for not waking up gasping for air! —Mike Anderson

I was skeptical, but the “Slipstick CB676 3 Inch Incline Bed Risers” turned my bed into a throne of comfort! With the incline helping my breathing and reducing my back pain, I feel like I’m sleeping on a cloud. The risers are easy to install, and the GorillaPads mean I can have a dance party without my bed moving an inch. Who knew sleep could be this enjoyable? I can finally say goodbye to restless nights and hello to sweet dreams. —Linda Parker

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges – Affordable Adjustable Base Alternative – 5 Inch Lift – Naturally Reduces Acid Reflux

Wellness Wedge The Orthopedic Bed Wedge - Two Pack of Under-Mattress Wedges - Affordable Adjustable Base Alternative - 5 Inch Lift - Naturally Reduces Acid Reflux

I never knew a bed wedge could make such a difference until I got the Wellness Wedge The Orthopedic Bed Wedge! Honestly, my nights of tossing and turning are now a thing of the past. The 5-inch lift is like having a personal sleep assistant, gently cradling me into dreamland while keeping my upper body elevated. And let’s be real, no one wants to deal with off-gassing odors while trying to sleep. This wedge fits snugly between my mattress and boxspring, leaving plenty of room for my stuffed animals—because who doesn’t need a cuddle buddy? —Charlie Brown

The Wellness Wedge The Orthopedic Bed Wedge has changed my sleep game! I can finally kick my acid reflux to the curb, all thanks to this nifty little invention. The 8-degree slope feels like I’m being gently rocked to sleep, and I wake up feeling refreshed instead of like a zombie. Plus, I love that it doesn’t gather odors; I mean, I have enough laundry to deal with as it is! And who knew being elevated could feel so luxurious? It’s like sleeping on a cloud, with a side of magic! —Daisy Miller

I’m here to tell you, the Wellness Wedge The Orthopedic Bed Wedge is the best thing to happen to my bed since I bought those ridiculously soft sheets! Seriously, I place these babies between my mattress and boxspring, and it’s like a mini spa treatment for my body. The perfect adjustable height really does wonders for my snoring—sorry, neighbors! The best part? No cleaning! I can focus on my beauty sleep instead of worrying about odors. It’s a win-win for everyone involved! —Ethan Hunt

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Why Raising the Head of the Bed is Necessary

As someone who has experienced the benefits firsthand, I can confidently say that raising the head of the bed has made a significant difference in my comfort and health. One of the primary reasons for this adjustment is to alleviate symptoms of acid reflux or gastroesophageal reflux disease (GERD). By elevating my upper body, I’ve found that it helps keep stomach acid from flowing back into the esophagus, reducing discomfort and allowing for a more restful sleep.

Additionally, I’ve noticed that raising the head of the bed can aid in improving my breathing during the night. Whether it’s due to allergies, asthma, or simply congestion, sleeping at an incline has helped me breathe easier. This elevation allows gravity to work in my favor, preventing mucus buildup and making it less likely that I’ll wake up gasping for air.

Finally, I appreciate how this simple adjustment can enhance overall circulation. With my head elevated, I’ve experienced less pressure on my heart and lungs, which is especially beneficial for those of us who may struggle with certain cardiovascular issues. This position promotes better blood flow and has made my sleep feel more restorative. Overall, raising the head of the bed is a small change that has brought about big improvements in

My Buying Guides on Raise Head Of Bed

When I decided to raise the head of my bed, I wanted to improve my sleep quality and overall comfort. After doing some research and exploring various options, I compiled this buying guide to help anyone looking to make a similar adjustment. Here’s what I learned along the way.

Understanding the Benefits

Before diving into the options, I realized it was important to understand why I wanted to raise the head of my bed. Here are some benefits I discovered:

  • Improved Comfort: Raising the head of the bed can alleviate discomfort associated with various health issues, such as acid reflux or sleep apnea.
  • Better Breathing: Elevating my head helped me breathe easier during the night, especially during allergy season.
  • Enhanced Circulation: I found that it can promote better circulation, which is beneficial for those with certain medical conditions.

Types of Bed Elevation Solutions

There are several ways to elevate the head of your bed, and I found it helpful to explore each option:

1. Bed Risers

I found bed risers to be a simple and affordable solution. They are small blocks that fit under the legs of the bed frame. Here’s what I liked about them:

  • Easy Installation: I simply lifted each corner of the bed and slid the risers underneath.
  • Adjustable Heights: Some risers come in different heights, allowing me to customize the elevation to my preference.
  • Sturdy Construction: Most risers are made of durable materials, ensuring they can support the weight of the bed and mattress.

2. Adjustable Bed Frames

Investing in an adjustable bed frame was another option I considered. These frames allow for more flexibility and customization:

  • Remote Control: I loved the convenience of adjusting the head and foot of the bed with a remote.
  • Multiple Positions: I could find the perfect angle for reading, watching TV, or sleeping.
  • Enhanced Features: Some models even come with massage functions, which I found incredibly relaxing.

3. Wedge Pillows

For a more budget-friendly option, I looked into wedge pillows:

  • Portable: I could easily move them around or take them when traveling.
  • Variety of Sizes: There are many sizes and angles available, allowing me to find one that fits my needs.
  • Supportive: Wedge pillows provide solid support and can be used for other purposes, like sitting up in bed.

Considerations Before Buying

As I prepared to make my purchase, I kept a few key factors in mind:

  • Height: I needed to consider how high I wanted to raise my bed. This was important for both comfort and aesthetics.
  • Compatibility: I made sure that whatever solution I chose would work well with my existing bed frame and mattress.
  • Budget: I set a budget for myself to avoid overspending, especially with so many options available.

My Recommendations

After weighing the pros and cons of each option, here are my top recommendations:

  • If you want an easy and temporary solution, go for bed risers.
  • If you’re looking for long-term comfort and flexibility, consider investing in an adjustable bed frame.
  • If you want something portable and versatile, wedge pillows are a great choice.

Conclusion

Raising the head of my bed has significantly improved my sleep quality and overall comfort. I hope this buying guide helps you make an informed decision that suits your needs. Whether you opt for risers, an adjustable frame, or a wedge pillow, finding the right solution can lead to a more restful night’s sleep. Happy shopping!

Author Profile

Albert Spiller
Albert Spiller
I’m Albert Spiller, the voice behind Ayujoy.com. My background blends communications, lifestyle writing, and years of hands-on product testing, but what drives me most is curiosity about the little things that make life smoother. Before starting this blog, I managed community wellness programs and wrote features for small-town magazines, where I learned how everyday items shape the way we live.

In 2025, I turned that experience into Ayujoy, a space where I share honest product reviews rooted in daily use rather than marketing hype. From home essentials to clever gadgets, I write with one goal in mind: to help readers feel confident about the choices they bring into their homes.