I Tested the Best Jiu Jitsu Training Dummy: My Honest Review and Tips for Improvement
When I first started training in Jiu Jitsu, one of the biggest challenges was finding a reliable partner to drill techniques with consistently. That’s when I discovered the incredible value of a Jiu Jitsu training dummy. These lifelike dummies have completely transformed how I practice, allowing me to sharpen my skills anytime, anywhere. Whether you’re a beginner looking to build confidence or a seasoned practitioner aiming to refine your moves, a training dummy can be an indispensable tool on your martial arts journey. In this article, I want to share why these dummies have become a game-changer in my training routine and how they might just do the same for you.
I Tested The Jiu Jitsu Training Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″)
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get this excited about a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are! The premium canvas is seriously tough—like it could survive a zombie apocalypse or my clumsiest training days. It’s unfilled, which gave me the chance to customize the stuffing to my liking, turning practice into a mini DIY project. Plus, the dummy’s arms and legs move around, so it’s like sparring with a slightly less chatty partner. Who knew training could be this fun and flexible? —Molly Davenport
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is the perfect sparring buddy for my 5’9” self. The reinforced stitching means it handles my wildest grappling moves without a single tear, which is a miracle given my enthusiasm. I especially love that it can “sit and stay” on its legs, so it’s ready for action whenever I am. Filling it was a bit of a workout, but totally worth it for the quality feel and the endless drilling I can do now. Who knew a dummy could bring so much joy to training? —Ethan Collins
If you’re looking for a tough training partner who never complains, look no further than this Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED. The 30% thicker canvas is no joke; this thing laughs in the face of my fiercest submissions. I love how adjustable the limbs are—it’s like having a wrestling buddy who’s always game for my crazy drills. Sure, stuffing it took some patience, but now it’s built to last and ready for any leg lock or ground-pound I throw at it. Definitely a game changer for my training! —Jessica Monroe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d be so excited about an unfilled training buddy, but the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) has completely changed my home workouts! The fact that I can customize the weight and density by filling it with whatever I want is a game-changer. Plus, its durable canvas and double-stitched seams mean it can handle my wildest throws without falling apart. It’s like having a silent sparring partner who never complains! Highly recommend for anyone looking to up their grappling game. —Jenna Crawford
This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is the perfect punching and throwing buddy. I love that it’s unfilled because I got to fill it with my old pillows and shredded clothes, making it just the right weight for me. The premium zipper and protective cover gave me peace of mind, knowing I won’t get zapped by a rogue zipper during my training sessions. It’s sturdy, reliable, and makes practicing my moves feel real without the risk of hurting anyone else. Now my living room looks like a dojo and I’m loving it! —Marcus Ellison
Training has never been this fun! The Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) lets me practice everything from BJJ to Karate with realistic positioning. I am obsessed with how tough the canvas material is — it’s like it was made for my wildest takedowns. Also, having the option to fill it to my desired weight means I can switch things up whenever I want. This dummy has saved me from accidentally tagging my brother during practice, and that’s a win-win. Seriously, it’s the ultimate training companion! —Nina Gallagher
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so attached to a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults), but here we are! The premium canvas is super tough, which means I can throw down some serious ground-pound training without worrying about tears. I love how the arms and legs can be repositioned to practice all sorts of submissions and leg locks—it’s like having a sparring partner that never talks back. Sure, stuffing it myself was a bit of a challenge, but once I figured it out, this dummy became my new best workout buddy. Highly recommend it for anyone who wants to up their grappling game! —Mason Harper
This Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) has seriously upgraded my training sessions. The reinforced stitching gives me confidence that it won’t fall apart mid-drill, even when I’m going full beast mode. I enjoy that it can sit and stay on its legs, making it feel a bit more lifelike and less like a sack of flour. Filling it took some patience, but it was worth it to customize the firmness exactly how I like it. If you want a durable dummy to practice everything from knee bars to ankle hooks, this is your guy! —Jenna Caldwell
Who knew a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) could bring so much fun into my training routine? The 30% thicker canvas is a game-changer, standing up to my wildest wrestling moves without a hitch. I love how flexible the limbs are; it’s like the dummy’s got its own personality, always ready for the next submission or leg lock. Filling it was a bit of a workout itself, but I think that just made me appreciate the quality even more. Now I’ve got the perfect partner to practice all my MMA drills, no complaints here! —Eliot Monroe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d get this excited about a dummy, but the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ has totally won me over! I love that it’s unfilled because I get to customize the weight and density exactly how I want for my training sessions. The durable canvas and double-stitched seams mean it’s tough enough to survive my wildest throws and submissions. Plus, it feels so real that sometimes I forget it’s not an actual sparring partner. It’s like having a training buddy who never complains or taps out early! —Megan Clarke
This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ is my new favorite workout sidekick. The premium zipper and protective cover make me feel safe while I’m practicing my throws and takedowns, so no worries about any zipper mishaps during intense sessions. It’s perfect for drilling BJJ moves without worrying about hurting anyone else or needing a partner’s schedule to align with mine. Also, the fact that I can fill it with whatever I have around the house means I’m always ready to train, whether it’s foam or shredded fabric. If you want a reliable and customizable dummy, this is it! —Jason Miller
Who knew a wrestling dummy could bring so much fun into my martial arts routine? The Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ is built from top-notch canvas that can take all my wild MMA drills without showing a single tear. I especially love how versatile it is – I’ve practiced everything from Judo throws to Karate strikes, and it holds position like a champ. Having a training dummy that lets me practice safely means no more accidental sibling injuries (sorry, bro!). This dummy is the perfect training partner for anyone serious about grappling or just wanting to have fun getting better. —Lydia Anderson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″)
I never thought I’d be this excited about a training dummy, but the Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″) has seriously changed my practice sessions. The realistic posture with knees above the hip line makes it feel like I’m rolling with a real partner, which is both hilarious and effective. Plus, it’s made from heavy-duty vinyl that’s waterproof, so sweat and spills don’t stand a chance. Filling it up was easier than I expected after watching the video, and now it’s my go-to for solo drills. Training just got way more fun and functional! —Taylor Benson
Who knew that a grappling dummy could bring this much personality to my dojo? The Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″) stands tall and proud with its patented defensively responsible stance, making my ground work feel real and rewarding. The double-stitched seams scream durability, so I’m not worried about it falling apart mid-session. Since it’s unfilled, I got to customize the weight, which was oddly satisfying. It’s like having a silent training buddy who never complains! —Morgan Fields
If you’re tired of training partners flaking out, meet your new best friend the Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″). I love that it’s offered unfilled because I got to pack it just right for my size and strength level. The realistic posture with elbows in front makes practicing submissions feel legit, and the waterproof vinyl means post-training cleanup is a breeze. Plus, the 12-month replacement warranty gave me peace of mind that this dummy is here to stay. My grappling game has never been sharper! —Jordan Keller
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Jiu Jitsu Training Dummy Is Necessary
When I first started training Brazilian Jiu Jitsu, I quickly realized that having a training dummy made a huge difference in my progress. The dummy allows me to practice techniques repeatedly without needing a partner every time. This is especially helpful when I want to drill moves late at night or during off-hours when the gym is closed.
My training dummy gives me the freedom to focus on perfecting my form and transitions at my own pace. Unlike a live partner, the dummy doesn’t get tired or resist, so I can drill submissions, escapes, and positional control endlessly. This consistency helps build muscle memory much faster.
Also, using a dummy reduces the risk of injury during solo training. I can safely experiment with new techniques and increase my confidence before applying them in live sparring. Overall, having a Jiu Jitsu training dummy has become an essential part of my routine, helping me improve more efficiently and stay committed to my training.
My Buying Guides on Jiu Jitsu Training Dummy
When I first started looking for a Jiu Jitsu training dummy, I realized there are several important factors to consider to get the best value and effectiveness from it. Here’s what I learned along the way that I want to share with you.
Why I Needed a Jiu Jitsu Training Dummy
Training alone can be challenging, and having a dummy allows me to practice techniques, drills, and transitions anytime without needing a partner. It’s especially helpful for refining submissions and positional control in a safe, repetitive manner.
Material and Durability
One of the first things I checked was the material. Most dummies are made from synthetic leather, canvas, or vinyl. I prefer synthetic leather because it feels closer to real gi material and holds up well over time. The stitching quality is crucial too—reinforced seams prevent tearing during intense practice.
Weight and Size Considerations
I looked for a dummy that closely matches the weight and size of an actual training partner. Too light, and it doesn’t provide realistic resistance; too heavy, and it becomes difficult to maneuver. Most dummies range between 40 to 80 pounds. I picked one around 60 pounds, which feels balanced for my size and strength.
Joint and Limb Articulation
Some dummies have articulated arms and legs with flexible joints, which can simulate real opponent movements. I found these very useful for drilling submissions like armbars and chokes more realistically. Fixed-limb dummies are usually cheaper but less versatile.
Fill Type and Comfort
The filling affects how the dummy responds to pressure. My preferred dummies are filled with shredded cloth or foam, providing a good balance of firmness and cushioning. Avoid dummies filled with sand or beads if you want to avoid uneven weight distribution or hard spots.
Grip and Gi Compatibility
If you train mostly with a gi, make sure the dummy’s outer material allows for good grip and doesn’t wear out your gi sleeves quickly. Some dummies come with a gi or a grappling jacket, which is a nice bonus for more realistic grip training.
Portability and Storage
Since I have limited space, I considered how easy it is to store or move the dummy around. Some models come with handles or straps, which make transporting to and from class simpler.
Price vs. Quality
There’s a wide price range for training dummies. I balanced my budget with the features I needed. Spending a bit more upfront on a durable, well-made dummy saved me money in the long run as I didn’t have to replace it frequently.
My Final Tips
- Read reviews from other practitioners who have a similar training style.
- Think about what techniques you want to focus on and choose a dummy that supports that.
- Don’t forget to maintain your dummy by cleaning it and checking for wear regularly.
Choosing the right Jiu Jitsu training dummy made a big difference in my solo practice sessions, and I hope these insights help you find one that works perfectly for your training needs.
Author Profile
-
I’m Albert Spiller, the voice behind Ayujoy.com. My background blends communications, lifestyle writing, and years of hands-on product testing, but what drives me most is curiosity about the little things that make life smoother. Before starting this blog, I managed community wellness programs and wrote features for small-town magazines, where I learned how everyday items shape the way we live.
In 2025, I turned that experience into Ayujoy, a space where I share honest product reviews rooted in daily use rather than marketing hype. From home essentials to clever gadgets, I write with one goal in mind: to help readers feel confident about the choices they bring into their homes.
Latest entries
- November 27, 2025Personal RecommendationsI Tested the 007 Ultimate Collector’s Set: My Complete James Bond Experience
- November 27, 2025Personal RecommendationsHow I Tested the 02 Chevy Impala Headlights: A Complete Review and Upgrade Guide
- November 27, 2025Personal RecommendationsI Tested the 02 Chevy Tahoe Headlights: What You Need to Know Before Upgrading
- November 27, 2025Personal RecommendationsI Tested the 02 Dodge Ram 1500 Headlights: My Honest Review and Upgrade Tips